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  • The Biceps Solution
    I know you've heard it before those biceps programs that promise to pack on the inches and peak but in the end fail miserably. Why spend six to 12 weeks of concentrated effort, eating right and backing off your other muscles with little or no results? Ladies and gentlemen; I've followed them all and tried them all but I finally found one precious program that out-performs all others.
  • Mental Stamina
    At first glance this seems like a simple enough topic, its been given the once over in many magazines, but its never been given the degree of consideration I feel it needs. This one topic is everything to your bodybuilding progress. You must have the mental stamina to eat correctly and pass up those tempting Friday night drinking sessions, as well as watching your kids chow down on sugar-loaded sweets that you can have no part of except on certain "special" days.
  • Your Metabolism and How to Speed It Up
    Your metabolism is the rate at which your body digests or processes food. People have been infatuated with their metabolism as soon as the weight loss craze hit the country. People are trying to lose weight, yet still continue to follow the wrong path to get themselves there. Apart from the right food and the right exercise, there are also other factors that most don't keep in mind. These factors have to do with w lifestyle that constantly speeds up your metabolism.
  • Eat What You Like and Lose Weight. Really!
    If you've been trying to lose weight for a while, then you've probably tried more than your fair share of diets, including some that are way too good to be true. You know from experience that you can't lose weight by popping a pill or drinking the newest concoction unless you make some changes to your lifestyle. However, those changes don't have to be drastic, and you don't have to give up what you enjoy in order to lose weight.
  • Change a constant!...Change a must!
    If you've been into serious weight training for over a year, and your intense with both your training and nutrition, you've by now inevitably hit at least one plateau.

    (By nutrition I mean getting 1-1.3 grams of protein per pound of bodyweight as well as adequate carbohydrates, fats, and fiber. Proper nutrition is where you make 70% of your progress. Training, no matter how intense is only 30% at best. Over 10 years of experience with minimal time following a proper diet has proven this to me.)
  • 10 Quick Tips to Lose Weight
    Want to lose weight, but find it hard to stick to a diet? Or is it that there are so many different diets with conflicting advice that you just don't know what to, or not to, eat anymore? For someone who can't afford the sometimes pricey Mediterranean Diet, or cringes at the thought of a carb starvation diet, here are ten quick tips using general knowledge to help you shed weight, even if you can not hold to a regimented diet.
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